Nutrition & Wellness Club · Kadapa
Personal nutrition coaching and a supportive community for individuals and families in Kadapa, backed by 15+ years of wellness experience.
ఆరోగ్యమే మహాభాగ్యం · Health is the greatest wealth
Free tool
Enter your height and weight to see your BMI and the healthy weight range for your height, using the ranges recommended for Indian adults. Nothing you type is saved.
Your details
For adults aged 18 and over. Not suitable during pregnancy, or for very muscular people and athletes.
Your result
Your BMI is below the healthy range. Healthy weight gain is about eating well and building strength, not filling up on sweets and fried snacks. If you have lost weight without trying, please see a doctor first.
You are in the healthy range. BMI does not show body fat or muscle, so a body composition check is still useful if you want more energy, strength or better habits.
Your BMI is a little above the healthy range for Asian Indian adults. Small, steady changes to everyday meals usually make the biggest difference over time.
Your BMI is in the obesity range for Asian Indian adults. This is a good time to talk to your doctor about your health and to get steady, practical support with daily habits.
Book a free assessmentSignature programs
Every member's journey follows the same path: understand where you are, settle into new habits, then commit to your transformation.
Start here
One-to-one assessment
Before you begin, sit down one-to-one with a coach to understand your body composition, eating patterns, daily routine and goals. You leave with a wellness roadmap made for you.
Full program details →Your first weeks
New member support
The early weeks decide whether new habits stick. Happy To Help gives new members step-by-step guidance, motivation and a friendly community while they find their rhythm.
Full program details →The BTC challenge
Our flagship program
A structured transformation program led by our coaches, combining nutrition education, healthy breakfast routines, progress tracking and the energy of a group working towards the same goal.
Full program details →Wellness goals
Whether you want to lose weight, gain healthy weight, or help your children eat better, we start with where you are today.
Lose weight steadily and keep it off, with a daily plan built around the food you already eat at home.
For people who find it hard to gain weight. We focus on adding good muscle and strength, not junk calories.
Practical help for parents who want their children to eat better without daily battles at the table.
Nutrition guidance that respects the different needs, routines and life stages of men and women.
Feel less tired through the day by fixing meal timing, hydration and the quality of what you eat.
A structured, longer-term program for people ready to commit to a complete lifestyle change.
Learn how food works so you can make good choices on your own, long after the program ends.
How it works
Meet a coach in Cooperative Colony and talk about your goals, routine and food habits.
We record your starting point, including weight and body measurements.
A simple daily nutrition plan that works with your family's meals.
Track progress with your coach and stay motivated with our community.
Inside the club
Seminars, morning sessions and small group discussions at our club in Cooperative Colony. Most members say the community is what keeps them going.
Your coaches
With 15+ years of experience in the wellness industry, Giri began his journey in Tirupati with a vision to transform lives through better nutrition, healthy habits and community support.
Through his dedication to the company’s vision, he built a wellness community by educating people, guiding families and inspiring individuals to take charge of their health and lifestyle.
Today, he brings that experience and mission to Kadapa, working to create greater awareness about nutrition, educate families on healthy living and build a community where people support one another in achieving lasting lifestyle changes.
Personal philosophy“Educate people, build healthy habits and change lives — one person, one family and one community at a time.”
Prasanthi began her wellness journey in 2013 as a customer, personally experiencing positive results through improved nutrition and healthy lifestyle habits. Her journey brought noticeable improvements in her energy and wellbeing. She also experienced positive changes in her PCOS-related health indicators.
After both pregnancies, she successfully managed a 12 kg weight loss each time, making her personal wellness journey even more meaningful. Inspired by her own experiences, she developed a passion for helping others make healthier lifestyle choices.
Today, Prasanthi works closely with women, mothers, children and families at Shreyas Wellness World, guiding and encouraging them to build better nutrition habits and sustainable wellness routines.
“From being a customer to becoming a Wellness Coach — she now helps others take their first steps towards a healthier life.”
Personal experience; individual results may vary.
Real results
Real members and real numbers, built on everyday food and steady coaching. Photos shared with permission.
Individual results vary from person to person.
See all member stories →From the journal
Dussehra and Diwali bring sweets, snacks and late dinners. A few simple habits let you enjoy every celebration and still feel good after.
Read article →Skipping dinner, giving up rice or sweating it out: some popular weight-loss ideas do more harm than good. Here is what actually works.
Read article →You don't need special diet food. With a simple plate method, your everyday rice, pappu and curry can become a balanced meal.
Read article →Begin your journey
Book your free wellness assessment at our club in Cooperative Colony, Kadapa. Message on WhatsApp or call +91 96760 11011.
